Soza Health Guide to Migraine

Migraine headaches can be extremely debilitating for sufferers. However, there are various diet and lifestyle interventions that can limit or prevent attacks.

migraine

Magnesium – Many migraine sufferers are magnesium deficient and 600mg/day of magnesium supplementation (magnesium glycinate is the best source), can act as a prophylactic for attacks when taken over a period of 3-4 months.

 

Nuts, grains and seeds, as well as green leafy vegetables such as kale are particularly high in magnesium also.

 

Epsom Baths – Magnesium is best absorbed through the skin. We recommend taking Epsom salt baths or magnesium skin sprays may also be effective.

 

Treatment – Treatment for an acute migraine headache may be as simple as smelling the scent of lavender. The inhalation of lavender essential oil has been found to alleviate the symptoms in 75% of migraine attacks. This is significantly more effective than the majority of drugs available on the market today.