- Stress is often associated with an increased activation of the “fight or flight” processes in the body. These processes should switch on to enable us to conquer stress in the short term, but then switch off again once a stress has passed, helping us to return to a restful relaxed state again.
- Modern life is rife with constant stressors and this can lead to consistent activation of the “fight or flight” stress response. Many people find it difficult to “switch off” and this can often cause sleep deprivation, anxiety, depression and poor digestion.
- Magnesium can help to switch off the stress response after it is needed.
- Magnesium is best absorbed through the skin. Taking a bath with magnesium (3-4 cups of Epsom salts in a warm bath for 20 minutes) can help the body deal better with stress. Magnesium skin sprays are available for the same purpose.