Coffee is bad for you, right?

coffee

Actually no. Coffee is fantastic!  2-5 cups per day can help you in many ways:

  1. Coffee is high in antioxidants. Antioxidants help boost the immune system, improve the arterial function and help the stress response.
  2. Coffee boosts exercise performance. In endurance events, you can go for longer at a higher intensity before getting tired if you drink coffee prior to competing ion an event.
  3. Drinking coffee before lifting weights, will enable you to lift more and experience less muscle soreness after.
  4. Coffee is also great for the liver. You can cut your risk for liver disease in half by drinking two to five cups of unsweetened coffee per day.

Please note that is important to stop drinking coffee by 2pm to ensure that it does not disrupt the body’s natural rhythm and sleep patterns.

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