Nutrient Robbers

RobberNutrient Robbers are processed foods that not only fail to provide any valuable nutrients or energy to the body, but also rob it of its nutritional reserves as it strives to break them down. Many degenerative diseases have been linked to the consumption of processed foods. These include:

–        Refined sugars, biscuits and snacks

–        Trans fats, hydrogenated fats and oils

–        Fried foods

–        Coffee, tea, fizzy drinks, sugar and chocolate

–        Alcohol