Did you know that children who eat salty foods tend to seek out sugary drinks, which leads to obesity? The quality of food that children eat today will have a striking impact on their health throughout adolescence and adulthood. Consuming nutritious foods helps children and teenagers grow, develop, do well academically and feel good about themselves. Good nutrition also helps to prevent eating disorders, obesity, dental cavities and iron-deficiency anaemia. Also, studies show that children who eat breakfast perform better in school. According to reports from the American Dietetic Association, students who eat breakfast have better problem-solving abilities, memory, verbal fluency and creativity. They are also less likely to be absent. The Centre for Disease Control and Prevention reports that children who do not eat breakfast, or eat an insufficient breakfast, are more likely to have behavioural, emotional and academic problems at school.